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This new type of coffee includes protein. This new type of coffee includes protein. Keto dieters have taken their love for coffee one step further with Keto Coffee, a powdered version of bulletproof coffee that claims to help keto dieters reach ketosis faster. But does it actually help you lose weig Do you need to exercise in your fat-burning zone for maximum weight loss? Learn the truth about limiting the intensity of your workouts. Alistair Berg / Getty Images If you exercise because you want to lose weight, you've probably heard or been told that for best results you should work in your "fat Simple steps to find pleasure in your daily routine—and lose weight while you're at it We may earn commission from links on this page, but we only recommend products we back. Why trust us? Simple steps to find pleasure in your daily routine—and lose weight while you're at it When was the last Learn to improve your weight loss confidence so that exercise and dieting are easier. Start today and use the same tricks that the pros use. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Are you trying t In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss