Yes, the keto diet is said to help accelerate weight loss, but if you aren’t careful, the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals about all the sneaky ways the keto diet may be making you gain weight.
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The vast majority of people lose weight on keto without limiting caloric intake, especially starting off. If you find yourself in ketosis without losing weight after a few weeks, you can set a calorie target if you want. One option is to track your current average calorie intake and then eat 10-15% less going forward, which will ensure weight loss.
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