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12/18/2018 Different Types of Keto Diets. What all of these types of the keto diet have in common is their goal to get your body into the natural metabolic state of ketosis so you can burn fat, instead of carbs, for energy. Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. 10/19/2020
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31 Jul 2018 Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator
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