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Keto is not a quick fix. It’s a long-term, lifestyle change. Celebrities may not use it for that, but that doesn’t mean that we have to do what celebrities do. Choosing keto is a choice only you can make, and no celebrity should have the ability to influence you.
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Over the past few years, several steps have been taken in an attempt to understand how the ketogenic diet works. From the complicated systemic as well as metabolic changes that have been induced by this diet innovative hypotheses have emerged trying to link …
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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